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Yoga Schedule

The practice of where your attention goes, through body, mind, and spirit

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Meditation & Motion

Wednesdays, 6:45 - 7:45 PM

The Yoga Sangha at Capital Fitness

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Powerflow

Saturdays, 10:15 - 11:30 AM

The Yoga Sangha at Capital Fitness

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© 2026 by Sofia Jade

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